Lack of potassium in your diet could seriously disrupt your body's ability to properly function. Find out what foods are high in potassium! Eating more of these potassium-rich foods can lower your risk of high blood pressure, Adults should aim to get 4, mg of potassium a day. The current daily value (%DV) for potassium is milligrams (mg). High potassium foods include dried apricots, white beans, avocados, potatoes, acorn squash, it is possible to consume too much potassium via potassium salts which can lead to nausea, See more health benefits of avocados.
Healthy fruits and vegetables to eat daily fruits with potassium - football espn
In fact, most people are hard-pressed to think of any other source of potassium, the essential mineral that works to aid communication between nerves and muscles and helps move nutrients into cells. It's crazy inexpensive—usually much cheaper than fresh veggies. Enter your email address. For more, see the article on low potassium foodsand low potassium vegetables. It is also particularly high in a powerful antioxidant called lycopene. Fruits and vegetables that contain mg or more potassium per reference amount (20% or more of the Daily Value per reference amount). Eating fruit can boost your health and help prevent disease. One cup ( ml) of pineapple provides % of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI One whole avocado provides 28% of the RDI for potassium. . Consuming lycopene-rich foods can also promote heart health. Fill up on these delicious summer foods to stay healthy in the summer. The sweet citrus fruit is rich in potassium, a nutrient that's crucial in the.