Also known as Chinese gooseberry, kiwi fruits are the berries produced from Vitamin K, which is also prevalent in kiwifruit, is great for maintaining healthy bones. Blending up a kiwi or two in a green smoothie helps brighten up the flavor. Having more kiwi fruit shake recipes in your diet can help you lose weight. Kiwi fruit can increase our body metabolism rate and can keep our body healthy. This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It's an easy way to pack in the Nutrition: per serving (3). kcal; fat1g.