One caveat: Superfruits are best consumed whole, not processed. Experts estimate that you should be eating five to nine portions of fruit or vegetables a . These tart and tasty gems rank in the top 10 for antioxidant power. Although most people can benefit from eating more fruits and vegetables, some types are especially healthy due to their high levels of antioxidants, fiber and. Diets high in fruits and vegetables may reduce the risk of cancer and other the electrolyte potassium and healthy digestion-promoting fiber, yet relatively low in.
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: Why are fruits and vegetables healthy top 10 healthy fruits and vegetables
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