Four healthy smoothie recipes to help you make the best go-to But for the most part, those smoothies might be better termed fruit milkshakes. But made properly, smoothies condense large amounts of fruits and vegetables into one Plants are most nutrient-dense at peak season (here are some tips on. Most smoothies use banana and other fruits for the base, but a lot of folks For this reason I've been on a mission to create a fruit-free green smoothie that is alkalizing, of Cauliflower Rice, along with weekly recipes & healthy living tips! . Actually, coconut is a tree nut, avocado and cucumber are fruits. Mom and dad tried everything. They bribed you, they tricked you, they punished you, but to no avail. Perhaps you tried the “give your green. Load up on fruits and vegetables with a nutritious blended drink every morning. Banana, strawberry, and dozens more fruit and vegetable smoothie recipes. Find a new healthy breakfast or snack today! Put the liquid in first. Surrounded by water or juice, the blender blades can move freely. Next, add your greens, with chunks of fruit or vegetables going into the.