by Meg Campbell. Mamey sapote is a nutrient-dense tropical fruit. Like other nutrient-dense fruits, mamey sapote is a source of important health benefits. Weight Management. Choosing nutrient-dense foods that are highly satiating for relatively few calories is a simple way to lose or prevent unwanted pounds. Mamey. Explore Tropical Fruits, Health Benefits, and more! "Black Sapote - chocolate pudding fruit with Vitamin C! - WTF fun facts" Is it the . away, papaya seeds are not only edible, small amounts of them in your diet can be .. HEALTHY FOOD - Benefits Of Tomato Juice: Big benefit of tomato juice is that it aids in weight loss. The mamey apple or sapote is a tropical fruit that is oval shaped and Like other fruits, the mamey sapote comes with many nutrients that feel any hunger pangs after eating, unlike other foods that are rich in starch and sugar. Since this fruit fills you up, you will find it easier to maintain your weight or lose.