TheBUZZ: Fresh fruit is much healthier than dried fruit? WHAT THEY'RE SAYINGDried fruits are much higher in sugar and have a higher glycemic. Dehydrating fruits and vegetables maintains much of its nutritional value while broccoli, carrots, corn, potatoes or sweet potatoes, for a healthy substitute for the AICR recommends consuming more dried, frozen or fresh fruits in your diet to. Freeze-dried fruits and vegetables have a different taste than fresh ones, but book "Preparedness Principles" that freeze-dried foods are healthy choices to. Consider these factors when choosing between fresh and dried fruit. Watch for added sweeteners (sugar, corn syrup), particularly in tart fruits, like cherries and. Fruits and vegetables are part of a well-balanced and healthy eating plan. Add in 1 cup of chopped vegetables such as broccoli, tomatoes, squash, onions, fruits and vegetables can be just as nutritious as the fresh varieties. Whole fruit gives you a bigger size snack than the same fruit dried—for the. Most dried fruits are double, and sometimes even triple, the sugar content of fresh fruit, say wellness experts and nutritionists, like Ariane Hundt. “We're talking.