A yummy, healthy way to enjoy fruit. my family gives it a thumbs up. I hope you enjoy Substitute other fruits, yogurts, milks and create your smoothie of the day. Frozen fruit will help keep your smoothies thick and frosty. Plus, they're one of the best fruits (yes, they're a fruit) for keeping hunger pangs at. Fruit Smoothie Basics: How To Make Your Own Healthy Blend. And if your smoothie is made using only frozen fruit, you will probably need an extra dash of sweetness. Avoid table Use water-rich fruits sparingly to avoid a runny drink.