Ginger root has been used in Chinese and Indian cultures since ancient times. The true definition of a fruit and vegetable may be more complicated than you. The health benefits of ginger have been known for centuries. As a natural home remedy, it has been proven to cure an array of ailments such as the common cough and cold. Read more to learn an array of health benefits ginger poses to your health. Nutrition information for ginger root and tips on how toselect, store and prepare it. Health Benefits Ginger root was used in ancient times as a foo.