Below is a list of fruits with the highest protein to calorie ratio. For more see the extended list of protein rich fruits, the list of dried fruits high in protein, and the list of protein rich fruits ranked by percent of protein. Kiwifruit Health Benefits. Here are the top fruits highest in protein, ranked in order from highest to lowest. Fruit in That's a small fruit with a lot of healthy benefits to it. Go with whole prunes rather than prune juice, as there is more protein in it, and more potassium. Although not traditionally thought of as a protein source, many fruits contain some amount of protein! Added to a varied diet, fruits containing protein can be a.
: Healthy fruit juice fruit with most protein
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|Healthy fruit juice fruit with most protein||Dried Apricots Dried apricots are one of the highest protein fruit sources. In animal studies, the plant compounds in mangoes have been shown to protect against diabetes 31 Given they are rich in folic acid, fiber, and potassium — lentils are great for heart health. The insights we received from the eminent nutrition experts and dietitians on protein sources are as stated below:. Click to see complete nutrition facts for Sugar Apples.|
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