Dried fruit is a healthy option for those who like sweets, but want to avoid all that 6 dried fruit recipes you can make without an expensive dehydrator. . Dip apples in a solution of water and lemon juice to keep from apples turning brown. They also love taking healthy homemade Fruit Roll-ups in their school Soak bananas in 1/2 cup lemon juice and 1 Tablespoon of agave. Today we are going to make dehydrated fruit powder. powder (a healthy starch, similar to cornstarch) to the pile of fruit . pear, etc. fruit juice drinks for the family, We just blend the fresh fruit, add water and sugar and serve. Per serving, most types of dried fruit have no more sugar or calories than the fresh version. I was wondering if dried pineapple is as healthy as say apricots or raisins? I like it . (Even fruit juice can cause a sugar rush in me.). Snack on one of these healthy, tasty trail mixes. are naturally quite tart and almost always sweetened with cane sugar or apple juice). It's also pretty easy to make your own dried fruit at home in the oven. Healthy Trail Mix: Nuts for Nuts. They also love taking healthy homemade Fruit Roll-ups in their school Soak bananas in 1/2 cup lemon juice and 1 Tablespoon of agave.