“This humble fruit is extraordinarily rich in vitamin C, lycopene and which helps the body to absorb other key nutrients from the food that we eat. Here are 15 mind-blowing guava benefits for health and skin you It is one of the richest sources of dietary fiber in comparison to other fruits and just 1 guava. Dry fruits like almonds, walnuts, dates, raisins etc. are traditionally known on a handful of soaked almonds to improve our memory or eat a few dates Almonds An everyday dry fruit you should never skip. One of the .. Rose Water · Barley Water · Tulsi · Multani Mitti · Kiwi Fruit · Oats · Papaya · Push Ups. “exotic” fruits. It is one of the least chemically treated and sprayed fruits. . It is better to stick to eating guava in its natural form as a raw fruit.