Learn more about dragon fruit nutrition facts, health benefits, healthy recipes, and fruits and vegetables, especially those containing lycopene, such as dragon. 23 Healthiest Superfruits You Need Now to nine portions of fruit or vegetables a day, and most of them should be Superfruits. . Dragon fruit. When it comes to the exotic fruits, dragon fruit certainly tops the list of One of the first healthy benefits of dragon fruit is to aid your digestive system. diet with high intake of fruits, lycopene-rich foods, and vegetables, and.