These nutritious fruits are essential staples for any healthy diet. Grilled, frozen, dried, or fresh, this sweet and tangy tropical fruit is As one of the world's oldest and most abundant fruit crops, grapes have Top salads with pomegranate seeds for a vitamin-packed meal, or try any of Bananas: Healthy on-the-go snack. Information about dried fruit is very conflicting. Some say it is a nutritious, healthy snack, while others claim it is no better than candy. This is a. Remember, fruit is healthy and delicious. Keep enjoying it! Just because a fruit is more sugary than you'd expect doesn't mean it's comparable.